Thukpa – Tibetan Noodle Soup

Comforting Himalayan noodle soup packed with vegetables, meat and aromatic spices. Perfect winter warmer!

About Thukpa

Himalayan comfort food staple

Thukpa is a popular noodle soup from Tibet, Nepal and Northeast India. Made with hand-pulled wheat noodles in flavorful chicken/veg broth with fresh vegetables, herbs and warming spices. Highly nutritious and soul-warming dish perfect for cold weather.

Ingredients (Serves 4)

Traditional recipe

Main

Noodles & Broth

200g wheat noodles, 1L chicken/veg broth, fresh cilantro

Veg/Protein

Protein & Vegetables

200g chicken/tofu, carrots, cabbage, capsicum, mushrooms, spring onions

Spices

Aromatics & Spices

Garlic, ginger, onion, tomatoes, cumin, coriander, chili, soy sauce, lime

Step-by-Step Recipe

30-minute comforting soup

Cook Noodles

Boil noodles till al dente (slightly firm). Drain and toss with little oil. Keep aside.

Prepare Broth Base

Sauté garlic, ginger, onions till golden. Add tomatoes, spices. Pour broth and simmer 10 mins.

Add Proteins & Veg

Add chicken/tofu and vegetables. Cook till tender but crisp (8-10 mins). Adjust seasoning.

Assemble & Serve

Divide noodles in bowls. Ladle hot soup over. Garnish with cilantro, lime, chilies. Serve steaming hot!

Health Benefits

Nutritious warming soup

High Protein

25g protein/serving
Chicken & veggies

Warming Spices

Ginger, garlic, chili
Boosts immunity

Hydrating

Low calorie soup
1 bowl = full meal