Fara – Rice Dumplings

Chhattisgarh steamed lentil-stuffed dumplings. Comfort food with curry. Authentic tribal recipe!

About Fara

Chhattisgarh Steamed Dumpling Delight

Fara (also Farra) is Chhattisgarh's beloved steamed rice dumpling stuffed with spiced lentils. Similar to momos or modak, served in curry or dry with green chutney. Staple across rural Chhattisgarh - Makka Fara (maize) popular during monsoons. Soft texture, mild flavors, perfect comfort food!

Ingredients (Makes 20-25 Fara)

Farm-fresh ingredients for authentic taste

Dough

Rice Flour Dough

2 cups rice flour + warm water + 1 tsp salt

Filling

Chana Dal Filling

1 cup chana dal (soaked) + onion + ginger garlic + spices

Side

Green Chutney

Coriander + mint + green chili chutney or curry

Step-by-Step Recipe

Traditional Chhattisgarh method - 1 hour preparation

Prepare Filling

Grind soaked chana dal coarse with ginger-garlic-onion-spices. Make thick paste. Steam or sauté till dry.

Make Dough

Mix rice flour + hot water + salt to soft dough. Knead smooth. Cover rest 15 mins.

Shape & Steam

Pinch lemon-size dough, flatten palm, add filling, seal pouch shape. Steam 10-12 mins in idli steamer.

Serve Hot

Gently remove steamed fara. Serve piping hot with curry or dipped in green chutney!

Nutrition Facts (Per 4 Fara)

Balanced steamed tribal superfood

Protein

14g High
Dal + rice combo

Fiber

8g Good
Whole lentils

Calories

220 kcal
Steamed low-fat